Stress Awareness Month for 2023 may have ended, but it's important to prioritise stress management all year round. While stress is an inevitable part of life, managing it effectively can have a profoundly positive impact on your health, happiness, and overall success. Luckily, there are resources available to help you do just that.
Did you know that professional coaching can help you manage stress in the workplace, but also take your career to new heights?
By working with a professional career coach, you can develop practical tools and strategies to better cope with stressors in the workplace and cultivate a more positive and productive work experience.
One of the greatest benefits of professional career coaching for stress management is that it helps you identify the root causes of your stress. Armed with this understanding, you can more effectively tackle the sources, whether it's through delegating tasks, setting boundaries, or improving communication skills.
Another way that professional career coaching can help with stress management is by guiding you in setting realistic goals and expectations for yourself. By working with a coach to identify achievable goals, you can reduce pressure and the risk of burnout. You'll also have a supportive and accountable partner to help you break down larger goals into manageable steps and cheer you on along the way.
Ultimately, professional coaching offers a proactive and positive approach to managing stress in the workplace. By investing in your own wellbeing and personal growth, you can build resilience and achieve greater satisfaction in your career.
Access a complimentary coaching session when you join Monument Lifestyle.
Monument Lifestyle is a complete collection of handpicked services and offers for a community making the most of life. Members access 35+ services from top UK brands handpicked by our experts for meaningful savings, access to memorable lifestyle experiences, and more time for what matters in life.
Our experts have selected Sama as one of the handpicked services. Sama coaching experts have superior credentials from their coach training, accreditation, and professional experience.
Access to your complimentary session is only available with a Monument Lifestyle membership. To book a complimentary session, Members must request access to the Sama app by following the prompts outlined in the Monument app.
As a Member, you also have access to exclusive pricing to continue your coaching journey with Sama, negotiated by our experts. Details on these exclusive rates can be found in the Monument app.